Like I said during practice, you are not required to come to lift after school, but I am going to lift from 3:30-4:00 most days, and anyone who would like to join me is more than welcome to come.
Please remember that during the season you should be eating right (carbs, proteins, grains, fruits and vegetables, etc.) drinking right (lots of water, juices, etc. but NO pop, energy drinks, and of course not the other kinds that you should never touch anyway!) and getting enough rest. (teenagers need on the average about 9-10 hours of sleep per night, athletes towards the top end of that) and you need to make sure you are doing your school work. We need you all healthy AND eligible to play.
Remember: We are what we repeatedly do. Perfection, then, is a habit, not an action.
Coach Lee
